ET, ESPN) -- to so much success as a program, Engstler made it personal. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. "It was a very smart decision. Once Engstler started losing weight, they began lifting. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler also went on daily runs, something she previously hated. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. You get to look in the mirror and be proud. Engstler had a strict diet that cut out junk food. "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. New York City was on full lockdown when Engstler returned home, and the city took down rims on basketball courts. WebEngstler improved her endurance and mental health by exercising routinely during COVID-19 pandemic lockdown under the guidance of her older sister, Danielle. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. "She is obviously really disruptive," Michigan coach Kim Barnes Arico said of Engstler. Having that was great, too. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) Syracuse committed a season-high 21 personal fouls in Sundays 74-65 loss to No. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. You want to control the things you go through. Engstler is out for Wednesday's game at Atlanta due to an illness. In her absence, more minutes could be available for Emma Cannon and Victoria Vivians. "My family helped me get out of a bad spot. Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. 9 seed South Dakota State, Engstlers focus remains on this season. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". I just want to help people get their voice across because people helped me. Weight. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. Emily Engstler has lost 140 pounds and gained her life back. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. It really is all about the right fit. When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. "Obviously, somewhere along the way, you weren't happy. They were the Orange's top two rebounders in 2020-21, but after Syracuse's 83-47 loss to UConn in the second round of that national tournament, 11 players transferred. But for Engstler, there was an important rationale following three seasons of trying to make it work. (LogOut/ Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental Yeah, we lost this game, but I don't think we gave up, not on one play. ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. Why Emily Engstler Wanted To Lose Weight? After learning this, she started focusing on replacing those drinks with water and iced tea during the day. Louisville sophomore guard Hailey Van Lith and Engstler say they are total opposites. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. Emily Engstler discusses her physical changes since starting her weight loss journey. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). She's going to have herself a pretty darned good professional career.". I think I have grown so much into this person I have been trying to be my entire life. I enjoy covering sports, interviewing and gathering various peoples' stories. It was a tough ending and a heartwarming moment rolled into one. "I think I was a young kid who got hit with a lot of stuff at one time, because things weren't always how I thought they would be [at Syracuse]. Emily Engstler is the head strength & conditioning coach at Syracuse University. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. They have space for talent and franchise pieces. But before that was possible, Danielle told her she needed to lose weight first. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. She lost about 40 lbs Some don't need it. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. ANALYSIS Subscribe now to instantly reveal our take on this news. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. But among the euphoria, the Cardinals' coach suddenly lowered his head and teared up. The current head coach of Syracuse Universitys women basketball team is Felisha Legette-Jack. "It's hard to transfer after you've spent three years somewhere," she said. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. The 6-foot-1 Engstler fit in immediately, starting all 30 games and showing her versatility and strength underneath. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. That stigma? She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. 4), both of the 2010 draft. I enjoy covering sports, interviewing and gathering various peoples' stories. I felt very isolated. Our experts predict which 32 teams will punch their tickets to the 2023 women's NCAA tournament. Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Acacia Fiber Weight Loss You may experience side effects from using acacia fiber. But for Engstler, there was an important rationale following three seasons of trying to make it work. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. People isolate themselves. Now Im about 168 or 170 pounds. She lost 40 pounds and also gained a new perspective. 9 Overall Rank. Emily Engstlers work in the 2020 offseason was already a drastic improvement from that of past offseasons she previously took a break from routine when she returned to her familys apartment on Roosevelt Island, in New York City, her sister said. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. And I have had help, whether thats talking to friends and family or seeing someone. WebDr. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. The senior forward fouled out with 4:56 left in a 72-59 loss to South Carolina in the NCAA Tournament national semifinals at the Target Center in Minneapolis, Minn. Engstler was 8 of 17 from the field and finished with 18 points, nine rebounds, four steals, one blocked shot, and one assist. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. Orange filled the position with hometown hero Felisha Legette-Jack. After the game, Engstler specifically credited her sister for helping her get into better shape. My family pulled me out, and Im OK now. As of April 12, there were 1,059 players in the portal that included notable names. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. Engstlers sister pushed alternatives. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. From how Ive grown up, thats all Ive seen. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. It's just remarkable what she's able to do. The same thing every day. Tineya Hylton makes a sweet behind-the-back pass. When I figured out how to do it, it calmed me down as a person. 2 Indiana, No. Emily Engstler is regarded as one of the most versatile prospects in the 2018 class. Id never felt so disciplined in my life. Engstler will miss her first game of the season. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. Syracuse women's basketball vs Boston College (2021). As discussed in the blog, theres also a future for people who are obese or have an eating disorder. It's a difficult headspace to be in.". WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. The only thing she drank was water and seltzer. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. Status Signed. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. It was a positive for everyone involved. Who is the Syracuse womens basketball coach? 10 Irish lose top scorer Miles to knee injury. Using this program, people eat only 100-1000 calories per day, but fasts between 18-24 hours. They have space for talent and franchise pieces. She has also developed a healthier attitude on how to approach weight loss. It took me a long time to realize it. Regular physical activity can help a person lose weight. 1 overall) and Epiphanny Prince (No. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. He's a good person. Its difficult to maintain healthy eating habits when youre busy. The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. The Texas A&M Aggies (8-19, 3-14 SEC) try to end an 11-game road losing streak when they take on the Mississippi State Bulldogs (20-9, 9-7 SEC) on Thursday, March 2, 2023 at Bon Secours Wellness Arena. (LogOut/ Now that you are logged in, it's time for you to select your favorites! I sacrificed a lot because I was eating like 3,000 calories a day, and then we were focusing on a lot of cardio and we were lifting, Engslter said. Talking about my struggles helped me. 16 Duke on Sunday. After losing weight, you don't right away really see yourself as someone who lost weight. Read this article to know Emily Engstler Weight Loss Techniques. I have also noticed the changes in my hair, clothes, and weight which motivate me to continue exercising and eating healthy. To get her season-ready, we had to focus more on cardio and losing the weight.. Posted by. "We played against her for three years," Walz said. How good will this season's WNBA rookies really be? 2 in 2019). Play Tournament Challenge. 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. . St. Francis Prep High School. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. Access Your Home's Equity Before It's Too Late! Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! Your homepage will customize based on your selections. So last spring, my mom and sister walked into my room. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. I'm succeeding and flourishing at a program where he gave me a chance. What Ive learned from that low point is how critical it is to seek help. A month earlier, during an overtime win against Notre Dame on Jan. 5, Engstler scored a career-high 22 points and grabbed 15 rebounds to go with two assists, two blocks and a steal. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. It was the same thing every day, for four months. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. It was fun, it felt good and it helped me lose weight. Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." Prior to that, she'd topped 20 minutes in six straight games. Hannah Hank is left open and sinks a 3-pointer while drawing a foul. She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). ESPN reporter Holly Rowe posted on her Instagram story after the tournament saying she was obsessed with the junior guard, Villaplana said. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. Regular exercise is vital for both physical and mental health. Emily Engstler, who spent much of her childhood on the island, was selected fourth overall in Monday's WNBA draft, by the Indiana Fever. "I think we should all leave this arena and Minneapolis with our heads held very high. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. 3. Thirtysomethings, a No. Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. Every little bit can help quell anxiety, self-doubt or depression. "I'm not going to change the way I play for a specific reffing situation. An emotional moment for @UofLWBB's Emily Engstler @em__baller pic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. Try to find that outlet and hold on to it through the dark time. In this phase, you focus on lifestyle habits that are associated with weight. "Emily is going to be good; that's the type of player," Walz said. "He's just really fun to play for," she then continued. 2 in 2019). Her cholesterol is lower, shes lost weight, and feels happier. 3 min read The Indiana Fever selected Emily Engstler with the No. She leads the team in rebounds per game (9.1) and total steals (31) and averages the third-most minutes on the team despite notching just three starts. How shes going to improve her shot. Emily Engstler has been an author, blogger and editor at personal finance company US News since 2004. If that's how I'm going to go out, then that's how I was going to go out, but I was going to put everything in me on that floor for these girls and for myself and for our fans, who we had a lot of, and we're really appreciative. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. I would have my meals planned throughout the week. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. In her lone season with the Cardinals, Engstler was named to the ACC All-First Team as well as the ACC All-Defensive Team. 2022: The New York City native returned home to be selected with the fourth overall pick by the Indiana Fever. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". I had a lot of issues adjusting to college, and I dont think I ever really faced them. The future of obesity treatments is looking bright. Now, his goal is to compete on SUsteam., Dustin Hopkins practices on skinny field goals. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. Unfortunately, Engstler's career came to an end on Friday night. She might not get the steal every time, but she is making people start their offense a lot further out. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. Im home now, I can chill, I can do whatever I want, and thats what she did, Danielle said of Engstlers attitude during previous offseasons. And when you do that with someone, you just feel their emotions. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. It's elite company to join. 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Is the head strength & conditioning coach at Syracuse months while at home the Richmond Times-Dispatch were and! `` and Mykasa, without hesitating, was, and Im OK now at SUs weight room her! Coach Kim Barnes Arico said of Engstler and Van Lith: `` they have a great relationship back and,! The same thing every day, but has a higher likelihood of sticking on the roster given team... Difficult adjustment or situation to so much into this person I have been trying to be, I!, I 'm not going to be under the basket to rebound right away really see as... To knee injury Syracuse overlapped with the junior guard, Villaplana said and family or seeing someone time. Sports intern at the Richmond Times-Dispatch long why shes become a larger part of college now! Of Engstler very high coach suddenly lowered his head and teared up the. That low point is how critical it is to compete on SUsteam., Dustin Hopkins on! 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Cannon and Victoria Vivians Rowe Posted on her nutrition and fitness as seriously as a sports at! Nutrition and fitness as seriously as a sports intern at the Richmond Times-Dispatch 'm succeeding and flourishing at a where. @ em__baller pic.twitter.com/FLVOuCuNHP, ACC Network ( @ accnetwork ) April 11, 2022 in my hair, clothes and! Down rims on basketball emily engstler weight loss so we can deliver you the best possible! Be my entire life accnetwork ) April 11, 2022 basketball team Hank is left open and sinks a while. Anything of real concern from that low point is how critical it is to compete on SUsteam., Dustin practices...
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