Without further ado, here's what to expect the next time you order from Popeyes. You will want to make sure to pick the breading off these to reduce the carbs. The main difference between the classic and spicy version of the sandwich is that while the classic Blackened Chicken Sandwich comes with regular mayo, the spicy option comes with spicy mayonnaise, according to Chew Boom. Acting as a plant-based addition to its chicken-filled offerings. A good guess might be that Popeyes is testing how well non-fried offerings sell. Interestingly, the Blackened Tenders actually have more flavor than Popeyes' regular tenders and pack more heat than them as well. Its best to avoid eating here if you can as most of their options are breaded. Macros will always vary a bit based on the size of blackened tenders you get, but for a basic measurement: A 3Piece Blackened Tenders Has: 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein. From the terrible management, unbelievably rude customers, and overall the nasty work environment. Yes, Popeyes has "naked tenders," blackened chicken tenders. Popeyes celebrated National Biscuit Day by giving away free biscuits. You may have more than one ad-blocker installed. This guide was designed to help you find the best low carb menu options to order the next time youre at Popeyes. While they're available in 8, 12, 24, 36 and 48-piece options, prices vary. 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Press J to jump to the feed. Green Beans. Also, here are some facts about the nutrition of Popeyes blackened ranch: No, the blackened chicken from Popeyes is not deep-fried. It contains 380 calories and 37 grams of carbs for every three pieces. The new sandwich has already been spotted in several states including Tennessee, Pennsylvania, and Louisiana, according to posts on social media. ), Per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. Both sandwiches contain around 50 grams of carbs, which is likely due to the bun and breading. Popeyes offers a new twist on their Blackened Tenders with the launch of new Blackened Chicken Sandwiches at participating locations. The Blackened Chicken Sandwich is similar to the chain's Blackened Chicken Tenders. So, if you want to know if the sandwich is sold near you, you can use your location to find out on the Popeyes website or app. In both cases, the blackened chicken is served without batter or breading and is available at certain Popeyes locations. So don't miss out - grab your Peach Milkshake from Chick-fil-A today! You can also order a chicken thigh, which contains 280 calories, 21 grams of fat, 7 grams of carbs (6 grams net carbs), 1 gram of fiber, and 14 grams of protein per piece. These tend to contain bigger pieces of chicken, which makes it easier to pick the breading off of than a small nugget. One whole chicken wing contains 210 calories, 14 grams of fat, 8 grams of carbs (7 grams net carbs), 1 gram of fiber, and 13 grams of protein. Instead, it's cooked in Popeyes' proprietary blackened seasoning blend (presumably the same stuff they use on their tenders) to create a hearty crust. The Popeyes menu specializes in fried chicken. Patience is key. Please add a restaurant review, or any praise and complaints, below. While it might not be the most exciting low carb side ever, keto at Popeyes is still possible. Get in a fat source. But the question now becomes whether Blackened can live up to Popeyes post-2019 expectations. What Is Popeyes Blackened Chicken Tenders Recipe? Once cooked, the Cajun and Creole-seasoned flavors are complemented with a brioche bun and crisp pickles. So, the Popeyes blackened tenders are like the restaurants regular chicken tenders, but they are not breaded or fried. Menu is not an exaggeration. Though this new item hasn't even been on menus for a full month, it appears to be living up to the hype given rave reviews from food critics and customers alike. In a bag that can be closed again, mix chilli powder, pepper, swerve brown sugar, and salt. Remove all breading from the chicken before eating. Wild Honey Mustard. in journalism and gender studies from Arizona State University and a personal training certificate from the American Council on Exercise. A large order of green beans contains 167 calories, 6 grams of . Though, a representative confirmed to Nexstar Media Group the new product is only available at select locations, but declined to list them. Hold the sides and dip in ranch or use no sauce at all. The South Korean special items stop in Hong Kong. You will also want to avoid sugary dipping sauces. Click on the large blue power icon at the top. It does not specialize in low carb eating! How to order: ask for an egg and sausage biscuit minus the biscuit. Popeyes doesnt have many keto options, but the ones the do have are pretty tasty! My sister was buying popeyes as a surprise for me and she said when she went to pick up her order they told her they didn't have blackened tenders because they're planning to discontinue it so when stores run out they don't get a resupply. Prices can vary from restaurant to restaurant. Read our posts about whether or not Popeyes uses real chicken, how to reheat Popeyes chicken, and whether or not Popeyes is halal to learn more. Popeyes quietly debuted a new chicken sandwich on its online menu this week. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Blackened Ranch takes Popeyes' traditional buttermilk ranch dressing and mixes in onion, garlic, a blend of peppers (white, black, and red), and blackened seasoning. Again their blackened chicken isnt the norm so it isnt always readily available. These low carb blackened tenders are a great keto option for those wanting a hefty serving of meat. Check out more restaurant guides on our blog to find your favorite restaurants keto menu. Delivery & Pickup Options - 34 reviews of Popeyes Louisiana Kitchen "Been here a few times always had a good experience. Dane Rivera. Popeyes Chicken to come to Centennial area. Also, the blackened ranch is made up of 33% protein and 67% carbs. If ordering in sandwich form, be sure to hold the bun and sauce. For more information, please see our I asked for mild 1/4on popcorn shrimp, WHY is it that I was still given not shrimp. We recommend sticking to a regular size order as the large contains too many carbs. Apparently, Popeyes is launching a new Blackened Chicken Sandwich at participating locations, Chew Boom reports. Popeyes Blackened Tenders: Blackening food is a cooking method that started in New Orleans and has since spread because it makes food taste better. We sure hope this means some innovative sides are in the works to replace them! But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. 3 Chill before serving. How to order: ask for a 2 or 4 piece order of the bonafide chicken wings or thighs. The centerpiece is a fried flounder filet spiced with Cajun seasoning, which is served on a buttery, toasted brioche bun. Wait until the chicken is browned, but be careful not to cook it too much. We have tons more restaurant guides for all your favorite sit down and fast food restaurants. Hypebeast is a registered trademark of Hypebeast Hong Kong Ltd. Gain access to exclusive interviews with industry creatives, think pieces, trend forecasts, guides and more. The fast-food chain specializes in fried chicken, but it's decided to switch things up a little. This fast food chicken restaurant has a whole menu just for sauces. 1 Combine creamy ingredients. And you should get a Popeyes $5 box if you love to eat Bonafide chicken. Customers can choose for the sandwich to come as classic or spicy, according to Chew Boom, a food blog site that was the first to report on the new offering. Cookie Notice So, if you want to make blackened chicken like Popeyes, youll need the following things: Then, make a Popeyes blackened chicken copy with the above ingredients and the steps below: The following is the nutrition information for three pieces of Popeyes blackened tenders: Yes, some Popeyes restaurants still sell blackened ranch sauce. POPEYES HOURS | What Time Does Popeyes Open Close? All Popeye's breaded items, including their chicken, shrimp, and fish, contain milk. How to order: ask for a cajun catfish filet sandwich without the bun or sauce. Obviously they will have water, but they also have the addition of iced tea. Wings and legs are just another one of many fried chicken pieces to avoid. You may have to select a menu option or click a button. POPEYES I JUST LOST A CUSTOMER!!!!! In May, Popeyes dropped another twist on the classic offering a limited-release buffalo ranch chicken sandwich. There is one menu item missing from our list though, and thats coleslaw. They came fresh from the fryer, so they were piping hot as well as tender and juicy. every day. In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). Ordering from the kids menu at Popeyes is a win-win-win: The portion sizes are reasonable, youll probably save some cheddar, and you get a super-cool toy. Heres a hint: Say no to mashed potatoes! Popeyes offers two chicken options that are not breaded. Download the app and order your favorites today! Since Popeyes doesnt offer a less spicy version of the blackened tenders, people who dont like spicy food might find them too hot. That is because all the spices in the blackened seasoning add up to create the carb count. You can enjoy these without the starchy sides, such as biscuits and fries. Your email address will not be published. Top 10 Low Carb Options at Popeyes For Keto Diet. Go with water (iced water or normal water) or unsweetened ice tea as your beverage and skip the soda. Also, the spicy Cajun is taken to a whole new level. The blackened chicken breast at Popeyes also appear to be unbreaded. Sadly there are not too many low carb options at this fried chicken joint. No matter which team youre on youll have both options on their menu. The ranch is fine to use on a keto diet in moderation. Save my name, email, and website in this browser for the next time I comment. Mardi Gras Mustard- A mustard based sauce great for those who want a more flavorful dipping companion:75 calories, 9 grams of fat, 5 grams of carbs, 1 gram of fiber, 4 grams of net carbs, and 1 gram of protein. Its obvious youll need to avoid the desserts and sugary sodas at all costs. xhr.open('POST', 'https://www.google-analytics.com/collect', true); ), it at least feels like a satiating option, right? For updated prices, please see the pricelist on this page. Recreating the iconic 1981 Richard Avedon portrait with National Geographic. Popeyes Louisiana Kitchen Menu Prices Updated. What To Eat And What To Avoid If You Have Diarrhea, From Women's Health for Dymatize Nutrition, Your Privacy Choices: Opt Out of Sale/Targeted Ads. They may not have a ton of side dishes, but their minimal grams of carbs in the green beans and chicken work well for a keto dieter. Sometimes youre on the road and just want something quick and delicious to sit down and enjoy. And, yes, you're actually better off opting for the dark meat here! Introducing Spicy Chicken Nuggets, Spicy Chicken Patties, and Chicken Tenders all made from plants. Create an account to follow your favorite communities and start taking part in conversations. The sauces with the least net carbs will be ones you bring yourself, but we know not everyone wants to do that. These blackened tenders are a breading free low carb option perfect for your ketogenic diet. Featuring takes on the Old Skool, Era and Mountain Edition. Most breakfast sandwiches do not come with sauce, so you wont have to worry about holding any. Hot Cinnamon Apple Pie. Does Popeyes Offer Blackened Chicken Tenders? Sign up for notifications from Insider! The popularity only grew with what was being called #ChickenWars. We charge advertisers instead of our readers. Most of the sides at Popeyes will not work for keto. Her work has been published in Womens Health, SELF, Health, Huffington Post, and more. if( navigator.sendBeacon ) { If youre ready to place your order at Popeyes, here are a few tips to make it go smoothly: Popeyes low carb menu options arent difficult to order, just stick to your ground and dont let them give you the biscuit, or it may just disappear into your stomach. You will definitely want to avoid sugary sodas and drinks on a keto diet which begs the question, What can I drink at Popeyes on keto? Popeyes low carb drink options are perfect for those picking up some fast food chicken, but want to avoid the carbs. Popeyes carries both diet Coke and diet Pepsi. The new. The egg and sausage biscuit contains 690 calories, 45 grams of fat, 43 grams of carbs, 1 gram of fiber, and 20 grams of protein. Popeyes' fish sandwich is modeled after the simplicity of its iconic chicken sandwich. Popeyes has just added a new item to its menu: the Blackened Chicken Sandwich. Banana Pudding Parfait (Limited Time) $1.69. Since the pandemic started, the demand for chicken sandwiches has reached an all-time high, even driving shortages of poultry products. So, the Popeyes blackened tenders are like the restaurant's regular chicken tenders, but they are not breaded or fried. Yes we mariante all the chicken just the flour of booth spicy and mild tenders make the texture different 1 bluesnthyme 2 yr. ago Would you happen to know what the marinade is or have a recipe for it. How to order: ask for a 3, 5, or 8 piece order of naked chicken tenders. If you like Popeyes menu, you might wonder if they have blackened chicken. Read on to find out everything you need to know about this! Have the fish sandwich wars begun? A leg is your best bet, explains McDaniel. Hardly, says nutritionist Jamie Lee McIntyre, RDN. One might think that the breast would be the best, but the leg has significantly less fat and fewer calories than the other options., Per serving: 160 calories, 9 g fat (4 g saturated), 460 mg sodium, 4 g carbs, 1 g fiber, 0 g sugar, 14 g protein. Mogolian beef is $15.95 and spicy chicken is $13.9, Best cod fish dinner ever! Cooked over high heat, the chicken breast is seasoned with a rich blend of spices to which Popeyes is keeping its ingredients a secret. Just like their classic chicken sandwich, this slightly . One whole bonafide chicken leg contains 160 calories, 9 grams of fat, 5 grams of carbs (4 grams of net carbs), 1 gram of fiber, and 14 grams of protein. Yes, peach shakes are back at Chick-fil-A! Refresh the page or click the button below to continue. On the app I just found you can get it blackened as a preparation option when you order so could it be like an online exclusive thing? Want to make them a full meal? Does Popeyes Have Blackened Chicken In 2023? If we listed specific items to not order it would practically be their whole menu. Does Popeyes Offer Blackened Chicken Tenders? A Popeyes spokesperson was not immediately available to comment on the new sandwich or any plans for a wider rollout. A regular sized serving of coleslaw at Popeyes has a whopping 220 calories, 19 grams of carbs, and 15 grams of sugar! I cant eat anything with hot sauce? For this reason, we recommend avoiding it if youre on a strict keto diet because of the breading. If you haven't been to Popeyes in a minute, then brace yourself for some significant changes on the fast-food chain's menu. How to order: ask for a 3 or 6 piece order of handcrafted chicken tenders and remove as much of the breading as possible. Possibly the most significant announcement to come out of Popeyes this year is the release of the chain's first fish sandwich. So, you can only buy it for a limited time at stores that sell it. Megan and Popeyes also released a line of co-branded merchandise dubbed "Thee Heat." By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Popeyes also has two kinds of blackened chicken sandwiches: spicy and classic. Plus, given that Popeyes' pride and joy is chicken (hey, protein! The original chicken sandwich sold out nationwide in about two weeks but was later reintroduced to the menu in October 2019. Support us by whitelisting our site. And to add an extra kick, customers can choose between spicy mayo or classic house mayo. The Classic Blackened Chicken Sandwich features a non-battered, non-breaded all-white meat chicken filet fried up in a proprietary blend of blackened seasoning, on a buttery, toasted . In summary youll want to pass on the: All these menu item sides are definitely not okay on a keto diet. Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. Another Popeyes pitfall? And for more on the latest fast-food trends, check out the 6 Most Anticipated Fast-Food Menu Items Launching This Year. If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. Add the sour cream, buttermilk, and mayo to a mixing bowl. These are the typical Popeyes opening hours. They make an item called blacked chicken tenders, they are sometimes referred to as naked tenders as well. EatThis.com is part of the AllRecipes Food Group. All Rights Reserved. Some sources have claimed that the Blackened Chicken Sandwich will only be available for a limited time, though an end date has yet to be confirmed. With the breading gone, they have drastically less calories, fat, carbs, and sodium than Popeyes' regular fried chicken tenders. That is why we ranked their sauces from best to worst based on carb counts and sugar below so you can pick your favorite. Required fields are marked *. Popeyes charges $3.99 for both the tender and the sandwich. 30 10 10 Comments sorted by Best Add a Comment jeffsterrr 2 yr. ago Popeyes daily special for every day of the week. Three pieces of the chicken tenders contain 445 calories, 21 grams of fat, 29 grams of carbs, 2 grams of fiber, and 38 grams of protein. From the kids menu, Id recommend the Mild Handcrafted Tenders, which offer 13 grams of protein," says McIntyre. (adsbygoogle = window.adsbygoogle || []).push({}); In 2023, Popeyes has two ways to get blackened chicken: Popeyes chicken tenders and Popeyes chicken sandwiches. A small portion of the jambalaya can be a good option because of the overall nutrient density from the celery, peppers, onions, and shrimp, says McDaniel. Dont let the word fried scare you though. Made with white meat and coated in a chunky buttermilk breading, these crispy nuggets look a lot like the filet from the chain's famous Classic Chicken Sandwich. Get these with a regular size order of green beans instead of biscuits or fries as your side dish. That is their main and best selling point, however they do have a secret keto friendly item you may not know about. While they arent used to people ordering chicken that isnt fried, hold your ground. Popeyes released its original Chicken Sandwich, which quickly sold out. Theres no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. Then in October 2021, customers could spice up their Popeyes Chicken Sandwich or chicken nuggets with Megan Thee Stallion Hottie Sauce a sweet and bold sauce with a hint of spice, inspired by Megan's sassy personality, according to a press release. And when new things crop up on the menu, some older, less popular items must go. So, you can expect to feel heat in your mouth as you eat the sandwich. Yes, Popeyes has naked tenders, blackened chicken tenders. A 5Piece Blackened Tenders Has: 283 calories, 3 grams of fat, 3 grams of carbs, and 43 grams of protein. How to order: ask for a classic or spicy chicken sandwich without the bun and sauce. They are not low carb, packed with sugar and grain, and worse, might even trick you into thinking their keto! According to a supposed former employee on a Reddit AMA thread, Popeyes bone-in chicken is always fresh, never frozen, but the chicken tenders are cooked from a frozen state. When it turns gray, click the refresh icon that has appeared next to it or click the button below to continue. You will need to pick your desired flavoring, including mild or hot. Plus, black tea contains antioxidants., Per serving: 0 calories, 0 g fat (0 g saturated), 10 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 0 g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Eat And What To Avoid If You Have Diarrhea, Dymatize Protein Powder: WH Editor Review, This $20 Stopper Keeps Wine Fresh For Over A Week, 50 Genius Kitchen Gadgets That are Game-Changers, 25 Things You Never Knew About Trader Joe's, The Best Strawberry Smoothie Recipes of All Time, Heres How Much Caffeine Is Actually In Matcha, These Delicious Teas Will Get You Through Winter, The 15 Healthiest Veggies You Should Be Eating. From good to bad. No special promotions. Good news: Their nearly decade-long absence appears to finally be over! Hearst Magazine Media, Inc. All Rights Reserved. BoldBQ, per serving: 45 calories, 0 g fat (0 g saturated), 320 mg sodium, 10 g carbs, 0 g fiber, 8 g sugar, 0 g protein, Buffalo Bayou, per serving: 74 calories, 0 g fat (0 g saturated), 450 mg sodium, 16 g carbs, 0 g fiber, 0 g sugar, 2 g protein, Whether it's early in the a.m. or you're just craving something cozy, Popeyes' grits have your name written all over 'em, If youre looking for a breakfast option, try the grits, says McDaniel. Everything else is wheat, potatoes, and sugar. At the moment, Popeyes hasnt said whether or not the blackened chicken sandwich will be available in all its locations. Popeyes has two ways to get blackened chicken: as chicken tenders or on a sandwich. Shake well and rub the chicken with your hands to coat it with the spices. This way you skip the carbs by ordering without the bun, but still dont feel deprived during your transition to keto. They are coated in their signature blackened chicken seasoning and then fried to crispy perfection. We're a group of passionate keto bloggers who love sharing ketogenic diet tips, recipes and product reviews. When you think of Popeyes you probably think of fried chicken. Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. I wish you were open later on Fridays and Saturdays. Best Overall Choice: 3-Piece Handcrafted Blackened Chicken Tenders These popular Popeyes tenders look (and taste) like they're fried in batter, but they're actually just tossed in. The fast-food chain specializes in fried chicken, but its decided to switch things up a little and introduce grilled poultry instead. Dinners Include Regular Side & Biscuit. document.addEventListener( 'DOMContentLoaded', function() { Remove the breading before eating the chicken. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { We predict a nationwide rollout is in the cards! Mura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments. Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. The Popeyes website does not list the nutrition information for their naked chicken tenders but you can imagine they are more low carb keto diet friendly than breaded chicken breasts. In the cutthroat world of fast food, if you snooze on innovation, you'll likely lose (on the market share). day, 2022 Galvanized Media. On the other hand, the ingredients in the spicy option are the same as those in the classic option. "Our Chicken Sandwich changed the QSR industry back in 2019," Sami Siddiqui, president of Popeyes . The new sandwich comes about two years after Popeyes released its original Chicken Sandwich, which quickly sold out. My chicken was good and hot. Also, its important to know that not all Popeyes restaurants sell blackened sandwiches. Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein. (FYI: The FDA recommends getting at least 28 grams of fiber per day. If youre craving a zero-calorie drink that isnt water to wash down those blackened tenders, best to go with unsweetened iced tea, says McDaniel. Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. You probably already know that opting for .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}fast food over a home-cooked meal isn't typically the healthiest idea. You can find out more and change our default settings with Cookies Settings. Go in with confidence. NOW WATCH: How 40 million cork wine stoppers are harvested a day. She holds a B.A. The least I can say was it was absolute hell working there. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Fried Chicken Leg, Wings, ect.- These once again have breading that you will not want to eat. The 3-Piece Handcrafted Blackened Chicken Tenders offer up bold flavor with 26 grams of protein for zero grams of saturated fat and 170 calories, making them a perfectly portioned snack, says McIntyre. I want to hear what other Popeyes employees have to say about their place of work. Popeyes is a casual dining restaurant otherwise known as a fried chicken joint. Combos Include Regular Side, Biscuit, & Small Drink. In case you missed it, Popeyes celebrated National Biscuit Day by giving away free biscuits. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. The savory treat combined a creamy buttermilk ranch and a zesty buffalo sauce with the hand-battered chicken. Such was the case with two of Popeyes's classic sides that lost their place on the menu at the start of the year: Cajun Rice and Green Beans. Popeyes Sauces - Menu, Nutrition, And Review. While sweet tea might taste great, it packs as much sugar as a traditional soda, she explains. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); What is blackened at Popeyes? Follow the instructions for disabling the ad blocker on the site youre viewing. If you have to choose between chicken tenders or nuggets, then go with the tenders. How to order: ask for a regular size order of green beans as a side to your naked or blackened chicken tenders. Their blackened chicken tenders are high in protein and lower in fat so you can add in the fat macros with your favorite sauces. Please be aware, that prices and availability of Popeyes Chicken menu items can vary from location to location. Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home, explains nutritionist Jennifer McDaniel, RDN. Sam Burros is a writer, producer, and cook working with the Food and Lifestyle team at PEOPLE. Otherwise, great place.
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